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About the Classes
Mindfulness Meditation
Our classes are based on 60 minutes of fun-filled interactive crafts, positive affirmations, and games! Kids have a great time learning and everyone walks away with a new skill to use within their life and a little bit more knowledge about who they are as an individual. This is how each class and lesson plan is structured:
Welcome Time
Stretch & Movement
Game/Activity Time
Lesson Time
Craft Creation Time
Guided Relaxation and Meditation Time
Storytime Yoga
Our Storytime Yoga classes expands on engaging stories that encourage mindfulness, concentration, and listening skills. Each story is paired with easy-to-follow yoga poses, ensuring a fun and interactive experience for children.
Choose Your Age Group
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